The Back Place Blog

May 17, 2010

Home office ergonomics

Filed under: back,office ergonomics,spine — Tags: , , , , — Administrator @ 5:08 pm

Our back and neck problems are as individual as we are and I learn something from each and every person who comes to me asking for products or advice. I believe you will learn something too.

Mark worked for a large corporation for years before he decided to become a consultant and work from his home office. After three years of working in an office he had thrown together over a weekend, he was experiencing significant pain and had been referred by his physician to a physical therapist. I met Mark when his PT sent him to me for a new office chair. Long story short, not only did I fit him for a new chair, we worked together to change his office so he would be able to use all the healthy features of his new chair. Mark’s pain is gone, he is no longer under medical care and he is correctly using his body and his office environment to avoid negative stress on his spine. He is fortunate that the three years he spent causing injury to his spine does not seem to have become chronic or created any permanent damage.

Lesson #1: Transitioning to a home office requires expert advice and proper planning to maintain a strong and healthy spine.

December 20, 2008

Everyone Else is Doing It

Filed under: New Year's Resolutions — Tags: , , , — Administrator @ 11:54 am

The idea that we might miss out on something everyone else is benefiting from is enough to get us to participate in any number of “opportunities”. There is benefit to having a specific time of the year when making resolutions is normal; we can talk about them with friends and family (see yesterday’s Blog), but the down side comes from bringing out our “me too” tendency.

When we “join in” because it seems like the thing to do, we miss out on the benefit of real commitment. A friend of mine explained to me that one of the best ways to move a human being from simply being comfortable to getting something done is to secure their commitment.
When we make a New Year’s Resolution (NYR), chances are it will take us out of our comfort zone for some period of time, which requires a firm and solid commitment. Coming up with your NYR while out partying with a group of friends won’t feel like an actual commitment. We say it, we don’t really mean it, and 10 to 30 day’s later we can’t even remember what it was.

We might make New Year’s Resolutions so we don’t feel left out, but this contributes the NYR mortality rate.

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